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Life Grooves MP3

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CD - Elemental - Movement Medicine Guided Journey II

Here is the second Movement Medicine CD with 8 guided Movement Medicine meditations for home practice, including "Awakening the Dancer", dancing with the elements and the (new) Star Meditation (9 Gateways and 3 axis of attention). The meditations are led by Susannah with the beautiful music of Be-Attitude. "WOW! So simple, so strong, such a wonderful blessing to have you with me every morning at the moment. LOVE IT" Keef Miles, Yoga teacher and Movement Medicine dancer. 

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Life Grooves MP3 Album by Susannah Darling Khan and friends

Susannah says: "Here it is for home movement practice to help find your ground. We've more than halved the price to make this more accessible in these hard times." Hope this is helpful. Its been helping me! Much love, Susannah DK

If you've been around on our dance floors recently you'll recognise this music. "Life Grooves" is 8 tracks: 4 for Movement Medicine home practice with instruction, and then the same 4 instrumental tracks without the words. Each of the tracks is between 12 and 20 minutes long:

  • Track 1) "Greeting the Day" to start your day with energy, connection and intention
  • Track 2) "Awakening the Dancer"
  • Track 3) "Mesa Practice" and
  • Track 4) "Ending the Day" to finish the day with a good dance, bringing in the harvest of the day, and a chance to release what ever needs releasing.
  • Track 5) "Greeting the Day - Instrumental"
  • Track 6) "Awakening the Dancer - Instrumental"
  • Track 7) "Mesa Practice - Instrumental"
  • Track 8) "Ending the Day - Instrumental"

All the tracks are drums (four with Ya'Acov and myself) with the amazing Stef Vink on piano and keyboard. Volker Kaczinski is the music engineer and drum programmer. Enjoy!

The Life Grooves Album is more than 120 minutes of music. This also means it is a large file to download. If you are having any issues downloading, try moving to somewhere with a faster connection  OR  please contact us at tech.help@music-medicine.co.uk for an alternative method of delivery.

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£9.90
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MP3 - 01 Greeting the Day by Susannah Darling Khan and friends

Track 1) "Greeting the Day" to start your day with energy, connection and intention

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MP3 - 02 Awakening the Dancer by Susannah Darling Khan and friends

Track 2) Awakening the Dancer

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MP3 - 03 Mesa Practice by Susannah Darling Khan and friends

Track 3)Mesa Practice

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MP3 - 04 Ending the Day by Susannah Darling Khan and friends

Ending the Day

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MP3 - 05 Greeting the Day - Instrumental by Susannah Darling Khan and friends

Greeting the Day - Instrumental

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MP3 - 06 Awakening the Dancer - Instrumental by Susannah Darling Khan and friends

Awakening the Dancer - Instrumental

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MP3 - 07 Mesa Practice - Instrumental by Susannah Darling Khan and friends

Mesa Practice - Instrumental

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MP3 -08 Ending the Day - Instrumental by Susannah Darling Khan and friends

Ending the Day - Instrumental

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