Guided Movement Medicine CDs, MP3s & Videos

Life Grooves: Movement Medicine Guided Meditations Vol 3

A 2 CD set: CD 1 is the guided versions, and CD 2 is the instrumental versions.

These guided movement meditations have been made to support you to bring the intelligence, freedom and creativity of the unique dancer you are to your daily life. Attune to your purpose, wake up your vitality, release what needs releasing, and MOVE! My mega-thanks to Volker and Stef for the joy and power of this work together, you are such comrades. And Ya’Acov, love of my life and fellow drummer in the drums of eternity, words cannot express my gratitude and love. And to the listener: The prayer of this work is to support more conscious, embodied joy in the dance of your life. May these drums and this music and these practices support your courage to follow, step by step, the integrity of your own being.

Wake up into movement and greet the day with aliveness, gratitude and inner alignment with Susannah Darling Khan.

Please note: this practice video is gifted for free to all those who buy Susannah's online course: Embodied Listening.

"Wake Up" has been created to support you to meet the day with aliveness, gratitude and intention. Many of us find it difficult to establish a good morning routine which gives ground, energy and inspiration for the day ahead. This practice video is designed to help you do just that. It's 13 precious minutes to tune in and tune up with co-founder of Movement Medicine, Susannah Darling Khan.

Enjoy!

Susannah says: "Here it is for home movement practice to help find your ground. We've more than halved the price to make this more accessible in these hard times." Hope this is helpful. Its been helping me! Much love, Susannah DK

If you've been around on our dance floors recently you'll recognise this music. "Life Grooves" is 8 tracks: 4 for Movement Medicine home practice with instruction, and then the same 4 instrumental tracks without the words. Each of the tracks is between 12 and 20 minutes long:

• Track 1) "Greeting the Day" to start your day with energy, connection and intention
• Track 2) "Awakening the Dancer"
• Track 3) "Mesa Practice" and
• Track 4) "Ending the Day" to finish the day with a good dance, bringing in the harvest of the day, and a chance to release what ever needs releasing.
• Track 5) "Greeting the Day - Instrumental"
• Track 6) "Awakening the Dancer - Instrumental"
• Track 7) "Mesa Practice - Instrumental"
• Track 8) "Ending the Day - Instrumental"

All the tracks are drums (four with Ya'Acov and myself) with the amazing Stef Vink on piano and keyboard. Volker Kaczinski is the music engineer and drum programmer. Enjoy!

The Life Grooves Album is more than 120 minutes of music. This also means it is a large file to download. If you are having any issues downloading, try moving to somewhere with a faster connection  OR  please contact us at tech.help@music-medicine.co.uk for an alternative method of delivery.

Listen to clips