Here is the second Movement Medicine CD with 8 guided Movement Medicine meditations for home practice, including "Awakening the Dancer", dancing with the elements and the (new) Star Meditation (9 Gateways and 3 axis of attention). The meditations are led by Susannah with the beautiful music of Be-Attitude. "WOW! So simple, so strong, such a wonderful blessing to have you with me every morning at the moment. LOVE IT" Keef Miles, Yoga teacher and Movement Medicine dancer.
A 2 CD set: CD 1 is the guided versions, and CD 2 is the instrumental versions.
These guided movement meditations have been made to support you to bring the intelligence, freedom and creativity of the unique dancer you are to your daily life. Attune to your purpose, wake up your vitality, release what needs releasing, and MOVE! My mega-thanks to Volker and Stef for the joy and power of this work together, you are such comrades. And Ya’Acov, love of my life and fellow drummer in the drums of eternity, words cannot express my gratitude and love. And to the listener: The prayer of this work is to support more conscious, embodied joy in the dance of your life. May these drums and this music and these practices support your courage to follow, step by step, the integrity of your own being.
Wake up into movement and greet the day with aliveness, gratitude and inner alignment with Susannah Darling Khan.
Please note: this practice video is gifted for free to all those who buy Susannah's online course: Embodied Listening.
"Wake Up" has been created to support you to meet the day with aliveness, gratitude and intention. Many of us find it difficult to establish a good morning routine which gives ground, energy and inspiration for the day ahead. This practice video is designed to help you do just that. It's 13 precious minutes to tune in and tune up with co-founder of Movement Medicine, Susannah Darling Khan.
Enjoy!
"Shamans song is a completely sensory experience which cuts through the mind and takes the listener straight into their spirit. Incredibly powerful, prepare to venture to the Amazon if not in body, very much in soul."
Jessica Huie