Susannah says: "Here it is for home movement practice to help find your ground. We've more than halved the price to make this more accessible in these hard times." Hope this is helpful. Its been helping me! Much love, Susannah DK

If you've been around on our dance floors recently you'll recognise this music. "Life Grooves" is 8 tracks: 4 for Movement Medicine home practice with instruction, and then the same 4 instrumental tracks without the words. Each of the tracks is between 12 and 20 minutes long:

• Track 1) "Greeting the Day" to start your day with energy, connection and intention
• Track 2) "Awakening the Dancer"
• Track 3) "Mesa Practice" and
• Track 4) "Ending the Day" to finish the day with a good dance, bringing in the harvest of the day, and a chance to release what ever needs releasing.
• Track 5) "Greeting the Day - Instrumental"
• Track 6) "Awakening the Dancer - Instrumental"
• Track 7) "Mesa Practice - Instrumental"
• Track 8) "Ending the Day - Instrumental"

All the tracks are drums (four with Ya'Acov and myself) with the amazing Stef Vink on piano and keyboard. Volker Kaczinski is the music engineer and drum programmer. He and I worked together on "Wild Prayer", "Party for God" and "The Walrog" and it has been great to create together again. Thank you both, wonderful to work together. Enjoy!

The Life Grooves Album is more than 120 minutes of music. This also means it is a large file to download. If you are having any issues downloading, try moving to somewhere with a faster connection  OR  please contact us at tech.help@music-medicine.co.uk for an alternative method of delivery.

Listen to clips